A body rubs massage is a type of bodywork that involves the use of hands or other tools to rub, knead, and stroke the muscles and soft tissues of the body. This form of massage is usually performed on a massage table, but it can also be done on a mat on the floor. During a body rubs massage, your massage therapist will use various techniques to manipulate your muscles and soft tissues. These techniques may include Swedish massage, deep tissue massage, myofascial release, trigger point therapy, and more.

Swedish massage is a gentle, relaxing form of massage that uses long strokes, kneading, and circular movements to help release tension and promote relaxation. Deep tissue massage, on the other hand, focuses on deeper layers of muscle and connective tissue to help relieve chronic pain and tension.

Myofascial release is a technique that involves applying sustained pressure to the connective tissue in order to release tension and improve mobility. Trigger point therapy involves applying pressure to specific points in the body to help relieve pain and tension.

During a body rubs massage, your massage therapist may also use hot stones, warm towels, or other tools to help enhance the massage experience. Some massage therapists may also incorporate aromatherapy or other relaxation techniques to help you feel more relaxed and rejuvenated.

Overall, a body rubs massage can be a great way to relax and unwind after a long day or week. It can also help relieve pain, improve mobility, and promote overall wellness. If you’re interested in trying a body rubs massage, be sure to find a licensed massage therapist who has experience with this type of massage.